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May 28, 2009

What’s it like? Living with coeliac disease

Filed under: General Chit-Chat — Tags: , , , , — Ann-Maree @ 12:47 pm

Kate, a mum-of-two, was diagnosed coeliac three years ago. She spoke to Heidi Soholt about living a gluten-free life.

 

What is coeliac disease?

 

It’s an auto-immune disorder where your body reacts to gluten – a protein found in wheat, barley and rye. The body triggers antibodies to ‘fight’ the gluten as if it were a poison. Eventually the lining of the gut is affected, impairing the body’s ability to digest food properly.

 

What were your symptoms?

 

Many people suffer from bloating, wind, stomach pain, weight loss and headaches. Depression and fatigue have also been linked to undiagnosed coeliac disease. In my case the symptoms were fairly mild; tiredness, small weight loss and some hair loss.

 

How were you diagnosed?

 

I went to the doctor complaining of the above symptoms and was given blood tests. The coeliac test came back positive. I was then referred to hospital where I had an endoscopy. This involved having a tube inserted through my mouth into my stomach. The tube had a small camera attached to it in order to scan the lining of the intestine. This showed some damage to the intestine wall, a major symptom of coeliac disease.

 

How did you feel when you were diagnosed?

 

A bit shocked at first, but also relieved when I discovered that, by eliminating gluten from my diet, I could reverse any damage that had occurred to my gut. I was given a lot of support from my GP and hospital, and I also joined Coeliac UK, a support group.

 

How difficult is it to stick to the diet?

 

Initially it was tricky, as I didn’t realise quite how many foods contain gluten. Apart from the obvious ones, like bread, cakes and pasta,  a lot of sauces and ready meals also contain wheat flour. I know that I accidentally ate gluten a few times in the beginning. I soon got used to it though.

 

Coeliac UK publish a food directory which I have found very helpful. This lists all gluten free food available in the major supermarkets, by brand. It is invaluable particularly as, for example, some brands of cornflakes are gluten free, whereas others are not.

 

I find it can be challenging to eat out. Some restaurants are very clued up when it comes to coeliacs but others are hopeless. Also, you can’t be one hundred percent sure that something is gluten-free when you are not preparing the food yourself – even experienced coeliacs like me make mistakes.

 

My kids are not gluten-free and this can pose problems too. When preparing food at home I have to be careful not to ‘contaminate’ mine with, for example, bread crumbs. Also, I can’t really try my toddler’s food to check temperature – I have to stick my finger in instead.

 

Any general advice?

 

If you have any of the symptoms I listed above, go to your GP. A lot of people diagnosed with IBS have subsequently been found to be coeliac. It is not something that is routinely checked for, so you may have to request a blood test.

 

There are masses of gluten-free products on the market so a diagnosis needn’t be the end of the world.

 

If you are coeliac and have any more advice or tips then we’d love to hear from you. And, as always, don’t forget to have a look at the fabulous products on offer here on the Labels4kids website.

May 26, 2009

Welcome to Sophie

Filed under: News — Tags: , , , — Ann-Maree @ 9:35 am

Sophie Alcorn-Barclay has joined us for the Summer rush.  A big welcome to Sophie from the team. We wish you well.

Exchange students for school – the good, the bad and the ugly!

Long time no blog…been very busy and no time to update everyone but the latest instalment is about our latest exchange with France at school. We had 15 students aged 12-13 over for the first time and naturally I thought what a great idea to take part. We had one boy stay for the week and by the sounds of it we were very lucky!  I put my own feelings together with the views of a couple of mums who took part in the program and this is their verdict.

Do you think taking part in an exchange program is a good thing at school age?

Yes wonderful idea as it helps your child learn their language and vice versa.  It also helps learn about different cultures.

Do you think age 12-13 is right or too young and if so what is the right age and why?

I think that 12 -13 years old is really too young. Although they may get the incentive to learn a new language and culture and stick with their English lessons they are really out for a free trip and some fun. Being in class for a couple of days is just a jolly as they don’t really want to learn anything, unlike the kids who go to the school on a daily basis (or atleast their parents).  Also they speak virtually no English which does not help and many had surprisingly never ever been away from home before, let alone on a plane abroad.  A few years older and the kids that did the exchange would probably be those that are really interested in learning languages, say S3 may be the best around 15 years old.

What was the best part of the exchange?

Meeting kids from another culture and seeing how our kids related to them and communicated with them and tried to look after or protect them. It was quite amusing to hear the franglais being spoken like “DOOOO YOOUUU WAAANT TOOOO PLAAAAAAY FOOOT BAAAALLL?” in a french sort of accent with amuzing hand signals and a ball!  Also getting to know the child that stayed with us to the extent that we miss him already even after one week…maybe should adopt an extra 12 year old. AND none of our kids fought with the extra visitor in the house!

What was the worse part of the exchange?

For some it was not being able to feed them.  Some families gave 3 meals some nights in an attempt to find something their french child would eat whilst on our side we fed them everything from haggis to roast beef and he tried and completely ate everything. It was evident that the foreign view of french children eating everything that is served to them is not entirely true these days with some just wanting pizza, hamburgers and coke or nothing at all.  Also we ended up with our kid with broken ribs after being pushed over in an attempt to get first to the football!

What was the funniest part?

Seeing the french reputation as lovers is really true -  a 12 year old the size of a 5 year old smooching a 12 year old girl twice his height reminds one of the film “A little romance” with Laurence Olivier!  To see the look on the Scottish kids faces was a scream and comments like “Real smooching mum! Real kissing!”

Seeing the French kids all being dragged away from the gambling machines at the bowling alley!

Watching the Scottish girls making a play for the French boys, who were not the least bit interested only being here for a week, with their own girlfriends anyway, and being more interested in “skinning” the Scottish at football.  I have to say they managed that admirably too.

Do you think you will keep in touch?

Hard to say really.   Would be nice if the kids did anyway. We would like to but some of the French kids have no home phone line in the house or broadband in their home so keeping in touch is really back to the old pen and paper. It will be interesting to see if we get a thank you letter or not as a week has gone by so far with no contact.  Also although some of the Scottish parents spoke some French which helped a lot of the French parents speak no English so are probably wary of phoning to thank anyone in case they cannot communicate.

How do you feel about your child going to France to stay with the other family next year?

Still quite nervous about that as we have no contact with the parents and some of the kids here were pleasant but a bit wilder than ours in general.  Time will tell.

Would you take part in an exchange scheme again?

Perhaps but would be more wary of how the child was matched to our child prior to the exchange.

Did you and the family enjoy the experience?

Mostly the parents and kids said YES.

May 20, 2009

What’s it like?…Sex education at primary school

Filed under: General Chit-Chat — Tags: , , , , , — Ann-Maree @ 5:28 pm

Jo lives in central Scotland. Her nine-year-old daughter Katy recently had a lesson about puberty at school. She spoke to Heidi Soholt about her thoughts on the experience.

 

What was the lesson about? Puberty – basically how girls and boys bodies change and periods.  In P6 and P7 other topics will be covered such as how babies are made and born (P6) and healthy relationships (P7).

 

Did you feel it was appropriate for Katy’s age group? Definitely!

 

How did you feel the subject was tackled? Very well – it was very age appropriate and a good natural sensitive introduction to sex education. 

 

Did you get any communication from the school before or after the lesson? Yes, I went to a meeting at the school where we were shown the dvd the class would see and met the teacher and school nurse who would be teaching the class.

 

What were Katy’s reactions to the talk? She didn’t really say much – didn’t want to discuss it in front of her younger sister!  Later said it had been fine but some boys had laughed!  She was given a couple of very good leaflets on periods and puberty which I have made sure are in her room so she can read them when she wants to.

 

How did you, as a parent, feel about it? Really pleased the school were beginning to discuss sex education.

 

Do you feel it easy to speak about this subject with your daughter? No – I had tried to discuss puberty and how babies were made but had been met with resistance/not wanting to know/disinterest.

 

Did the lesson prompt any more discussion at home? Not yet but I feel it has made the way for future discussion much easier.

 

Do you feel that Katy benefited from the lesson? Yes – I had previously tried to explain periods but hadn’t been able to finish my explanation due to Katy’s resistance!

 

How do you think sex ed should be tackled in primary school? I don’t think there is much room for improvement as it is being handled in an age appropriate basis.  It is miles better than what I had at school!

 

Do you have anything to add to this discussion? Has your child had a similar experience or do you feel sex ed could be tackled differently? We’d love to hear from you. Just enter your replies on the Labels4kids website. And don’t forget to have a look at all of our great products while you’re there!

May 13, 2009

HOW TO Survive the Chicken Pox

By Heidi Soholt

 

My one-year-old has got Chicken Pox – aaaaargh!

 

The poor mite hasn’t, luckily, been too ill with it (no temperature and a healthy appetite) but, she is covered in spots. Her back and bottom seem to be the worst, and I hate to think what it must feel like ‘down there’ when you’re wearing a nappy. Surely it must sting a bit?

 

However, it needn’t be a crisis. Although most parents panic when their wee-ones start developing the dreaded pox, take heart. They should only get it once in their lives, and it’s far better to have it as a child. Chicken Pox is also a relatively mild disease, with very few risks of complications.

 

In case you’re at all concerned, I’ve put together some basic tips from my own experiences. I hope they help.

 

When you first notice the spots, start rallying some help.

 

This is really important if, like me, your partner works away, or you have other children who attend school. You cannot take a child with Chicken Pox into the playground, so picking up and dropping off at school will be difficult. If your kids are old enough to simply be dropped at the gates, all well and good, but if not, then it’s time to call on friends who might help you out with the school run for the seven or so days it takes for the disease to clear.

 

How long do you need to stay at home?

 

The official line is that your child is infectious for about three days before the spots, and for five to seven days after they first appear. Apparently, you are supposed to wait until all the spots have crusted over before returning to nursery/school. However, in my experience, not all the spots do crust over, some just seem to fade away. So the official advice on this is a little unclear. I am going by the seven days rule for taking her out to the supermarket and so on, but don’t intend to send her back to nursery until next week, which will be more like ten days from the onset of spots.

 

Treatments

 

Over the counter antihistamines are effective, as is Calamine lotion. I, however, found the Calamine cream much easier to apply. I used a big wad of cotton wool to spread the cream on, easier than doing it with your hands as it evenly covers a larger area.

 

Baths are also great – very soothing. Make sure your child’s nails are cut short, to stop them from scratching the spots.

 

I invested in a few loose tracksuit bottoms and soft, loose T-shirts, which seemed more comfortable to wear than normal clothes. Pyjamas are good too.

 

As the weather has been quite warm, I popped my daughter in a paddling pool. This really seemed to alleviate some of her symptoms, and it was great to get her nappy off for a while.

 

If your child is off their food, then think in terms of drinks. Smoothies and milkshakes are good alternatives to solid food, and keep them hydrated too.

 

Miscellaneous

 

Get ready for some grumpy moments. I prepared for those by buying a couple of new toys to distract at appropriate times. Worked a treat, though can be expensive.

 

Hunt out other Chicken Poxers. My daughter’s friend from nursery also has the virus so we’ve had a couple of play dates which have been a huge help. There’s always someone else in the same position as you as Chicken Pox spreads like wildfire. Once one child gets it, they infect the whole class.

 

You will find that your child sleeps more and, I found, particularly so towards the end of the virus. My daughter has been having great naps in the afternoon – long may they continue! She has, however, been waking at night. Probably because she’s feeling itchy.

 

We’d love to hear from anyone who can add to our tips – just send them in to Ann-Maree and she’ll publish them on the brilliant labels4kids web site.

 

Take a look at the great products too – if you’re time-poor then Ann-Maree has solutions galore!

Some other solutions on chicken pox from Ann-Maree

Two of mine have now had them years ago and the other will (99% sure) not have them as he was injected against them in Australia. In Aus they inject against Chicken pox as it eliminates the added cost of health care having to deal with shingles in adults.  Apparently if you have had chicken pox you are more likely to get shingles as an adult.  So of course with the kids having dual nationality we managed to get the last one injected after a particularly bad run years earlier when first one and then the other got it over a 3 week period! 

Also the second child is usually much worse than the first if they catch them from each other. Don’t know why that is but everyone I know that had the sibling catch it from the other one, this was certainly the case.

One tip a nurse put me onto which works well but is not advocated by the medical profession is to put a dab of the cream zovirax onto the spot as it is red but not yet risen up and the spot never appears. This is particularly useful information for on the face. You can buy zovirax for cold sores over the counter at a chemist but they will not sell it to you if you say it is for the kids.

May 11, 2009

A nitty problem – how to get rid of the blighters

Nits!  Ahhhh!  Horrid henry stories spring to mind…rubbing his hair against Moody Margaret and the rest of the class so when the nit nurse reached him he was the only one clear – everyone including the Teacher had nits. Well now we know all about it too.

The youngest one appeared at the barber on Friday night “hooching” with nits.  A very Scottish word “hooching”. A mummy, a daddy and several little ones too.  “Ahhhh” said mummy scratching her head and looking horrified!  Now what?  

Whilst the hairdresser was cutting she whispered  ”Oops, there’s the daddy one just jumped off” trying to keep it quiet. Then my son yells out to all and sundry, mostly old guys getting their hair done, “You know the big bugs in my hair…I just saw another one jump off. It was huge!”  So much for keeping it quiet – everyone looked mortified and nearly raced each other for the door.

So what is the solution?

Preventative and reassurance

It appears many government schools will not notify parents, including our school.

So I told all the parents I know with kids in the class and I did tell the Teacher who said she couldn’t do anything but thanks for telling her.

Keep their hair shorter if you can

Check their hair every night with a fine toothed nit or bone comb from the chemist

You can also get an electric nit comb from the chemist that Zaps them dead when it finds one and you can use that nightly.

Getting rid of the blighters!

Wash their hair in a good nit removing solution rather than the shampoos (so I am advised reliably from a few hairdressers now and online advice) like the one called “Full Marks”.

So now we have bought the solution called ”Full Marks” which stinks of petroleum and everyone has been done. We have been using tea tree thick conditioner and rubbing it through everyone’s hair and coming it through and we have had all the youngest one’s hair cut very short!  

In Australia they advocate rubbing thick conditioner into all the hair, combing through with a nit comb to remove eggs and dead nits and then leaving it in overnight or longer if you can before washing out.

What do nits look like?

Well, I can be blessed that they say nits like clean hair and some kids are just prone to picking them up. Not sure if that is just to make me feel better but what shocked me as a mum of 2 older kids who never ever managed to get any nits is that these blighters were MASSIVE.  They were like big slaters but longer and blacker. 

The eggs are miniscule so unless I knew what to look for I wouldn’t really spot them. They are clear miniscule bubbles that don’t come off when just brushed so you may need to pull them off with your fingertips. 

Same with the baby nits which are really like dots of black dirt but if you look closely they do have lots of little legs – ooohh yuk!  Some people say if you see spots of dirt on the pillow case or sheets then they are likely to be nits. The problem with that these days is that most kids have themed coloured bedding.

Our session could not have been better timing. Just about to have an exchange student arrive on our doorstep and one kid is infested with nits!Well I will now keep an eye on them all more closely and get in more tea tree thick conditioner since they seem to hate the smell. My hair has never been more washed and tea tree smelling in its life.  You can smell me coming a mile away.

May 5, 2009

How to stop your tot escaping from the cot

By Heidi Soholt

 

PROBLEM:

 

My 22-month-old daughter was climbing out of her cotbed and the nightly battles to get her to settle were driving us mad. The escapologist-in-training could even do it while wearing her sleeping bag.

 

We thought we’d found a great solution to the problem when we started putting her sleeping bag on back to front (this is worth a try). By ensuring that she couldn’t take it off, we believed she wouldn’t be able to manoeuvre herself over the cot bars. However, after about a week, she had perfected a way of getting out with the sleeping bag on – by literally flipping her body over the bars and on to a chair. I didn’t dare take the chair away as she would probably have attempted to jump on to the floor, injuring herself. We had, of course, put the cot mattress down as far as it would go, but it just wasn’t far enough for the little minx!

 

After weeks of putting her back to bed 20 times a night, we were reaching the end of our tether. My daughter was tired and grouchy during the day as she wasn’t getting enough sleep, and her nursery and play routines were being affected.

 

SOLUTION ONE:

 

Swap the cotbed for a bed.

 

We felt that our daughter was too young for this solution, as a bed would allow even more access to the rest of the house at night – v. scary thought indeed!

 

SOLUTION TWO:

 

There are travel cots on the market which look a little like tents. The child sleeps low down on a mattress, and the whole structure is encased in netting and fabric with a zip at the front that allows access. The zip is on the outside so can’t be accessed by the child.

 

We pondered over this one, but were put of as we felt it looked a bit like a coffin!? Yes, we wanted her to stay safely in her bed at night, but we drew the line at a cage!

 

SOLUTION THREE:

 

This was the winner for us.

 

We removed the planks underneath the cotbed mattress and placed the mattress on the floor. This left a gap between the mattress and the start of the bars, which we plugged up by putting a folded over duvet on the mattress, encased by a fitted sheet.

 

My daughter now sleeps very comfortably on her duvet mattress (please ensure that you do put a sheet tightly over the duvet, fixing it to the mattress, so it can’t be pulled on top of the child). By placing the mattress on the floor, the top of the cot bars are a few inches higher up, too high for her to climb over, and our house has again returned to peace at night. The downside, though, is that if she continues to grow at the rate she has been lately, she’ll soon be back to her Houdini tricks…..

 

Any other ideas for dealing with this problem? We’d love to hear your tips. Just send them in to labels4kids via this blog – and of course, don’t forget to look at Ann-Maree’s great labels4kids name labels solutions while you’re there!

May 4, 2009

New brochures released

Filed under: News — Tags: , , , , , — Ann-Maree @ 12:41 pm

The new 2009 edition of the labels4kids name labels brochure has just been printed. If you would like a copy just email sales@labels4kids.com or phone us on 0845 644 0258.  They have all the latest vinyl labels and clothing labels included.

The seven myths of parenting

According to the Scottish Woman Magazine April/May edition 2009, and the psychologist Ros Taylor, there are 7 myths of parenting. These are:

  1. It is good to be positive all the time with children even when they are clearly not being good
  2. Children are really robust and will bounce back from even the worst situation
  3. Children are in constant danger of molestation by strangers and predators
  4. There is a state of perfection that can be reached in family life
  5. Cutting yourself and your family off from your own parents will stop past influences affecting you
  6. Children should be seen and not heard
  7. You should try to give your children all the things you did not get as a child.

The article was really interesting and I will relay some of what the verdict was on the above. They are, it says, all wrong.

1. It says praising all the time means kids egos are inflated and they are divorced from reality, especially at school. Criticism in a constructive way is much more effective to help change behaviour. Kids need to realise their limitations, but not be putdown.

2. If a child has some horrible experience in their past they are more likely to remember that and have it replay in adult life. Trauma affects them even more than it effects adults as they are unable to put it into context as we can. They need help working through the experience and coming to terms with it.

3. If you hold kids back from becoming independent it is not a good idea. The statistics show that this type of crime is not on likely to be on the increase though it is more reported these days.

4. It is likely that you will have some of the strengths and weaknesses of your own parents and so will your children. There is no perfect family upbringing but you can help to increase emotional involvement in the family and reduce worry.

5.  If you have skeletons in the closet they are imbedded in you whether or not you see your parents. So deal with them and work through them. Don’t stop your children having a relationship with their grandparents! It is much better for everyone.

6. Giving kids the confidence to speak out is a major parenting skill and an important one. Clearly noone ever shut up kids of our generation as we are all talking now!  It didn’t work did it! Ros Taylor states that he doesn’t know why anyone ever thought it would work when children have acute perceptions of what is going on around them.

7. Giving without earning is a bad idea.  For children to understand the value of things they need to have to be rewarded for good behaviour and work in preparation for working life. Getting very little never hurt us as kids so it won’t hurt your kids either.

A very interesting and information article I think!  I do agree with everything he has said. Do I practice what I preach?  Not always. But I have been inspired by this one and I am sure going to try.

Diets diets diets

Must be the time of year, pre Summer or something. Everyone I know, including us, on diets.  My husband is trying to diet and struggling I have to say. His involved eating almost nothing and therefore he is STARVING (in big letters because he keeps reminding us he is STARVING) but self inflicted starvation I hasten to add. 

The family is still trying to stick to the blood type diet for an O+ by Dr D’Adamo in the States. I have to say I do feel better, less bloated, do have more energy and generally my stomach feels better internally.  Tried something with wheat in the other day and had stomach pains all afternoon so maybe there is something in the diet. The kids have lost some of their winter podge too but the one who really needs to try it properly for his ulcers, the 12 year old, is thowing screaming fits over the lack of bread and “proper food” in his opinion! I have heard many people say the foods that are bad for you are generally the ones you crave.

I still think that he could benefit from staying on this diet though there is no obvious benefit in him taking it externally atleast.  Will see how we last with the tantrums and the food change.

My friend is on the Gillian McKeith food combining diet and swears by that too. No combining of protein and carbs in the same meal for instance. Fruit should be eaten alone at breakfast time etc.

But which one is the right one for you and your family?  There are so many faddy diets out there after reading quite a few recently involved at fixing your health problems I have come to my own conclusions. This, I think, applies to anyone UNLESS you have a proven allergy or food intolerance of course.  Back to what my Granny and the kids grannies still say – everything in moderation.

But there is the crunch! If, like us, you have done a period of dairy free, wheat free or gluten free and cleared out all your cupboards plus had to read all the ingredients on everything you pick up in the supermarket you will be one of the few who know.  There are additives including dairy, wheat and gluten in just about everything you buy from the supermarket. I was stunned to see wheat in everything from soy sauce to stock cubes to ready made soups and meals. All the flours are out, all the bread of course, and just about everything else we ate except fruit and veg.

Now we are eating mostly fruit, vegies and meat, fish and chicken. The kids are drinking more water. We are not flavouring our food anywhere near as much and I have to say it is pretty bland and boring. But we are feeling healthy, losing weight and actually thinking about it my son who keeps unwell has had no stomach pain for some weeks on this diet.  I think it does a family good to do a major detox like this and try atleast to go wheat and dairy free and just clear out all the additives from the cupboards and see how you feel. It can’t hurt. At the very least you will only last a few weeks and spend more on groceries but they will be highly nutricious ones and well worth the change for a wee while anyway.

That’s my verdict. What’s yours?